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AnjKreb is a public health and practical knowledge platform founded by Adeyinka Joseph Alonge. We publish evidence-informed articles on HIV, tuberculosis, maternal and child health, digital health, science and everyday knowledge.

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Nutrition Articles and Practical Guides

Browse AnjKreb articles, explainers and practical resources filed under Nutrition.

Thursday, 30 July 2026

Exclusive Breastfeeding for the First Six Months: Benefits, Common Challenges and Practical Tips

Exclusive breastfeeding gives babies breast milk alone during their first six months, except for medically indicated medicines or supple...

By Adeyinka Joseph Alonge at July 30, 2026

Labels: Child Health, Maternal Health, Nigeria, Nutrition, Public Health, Women’s Health

Sunday, 13 November 2016

What to Eat After Surgery: 10 Nutrients That Support Healing and Recovery

Originally published: November 2016 Updated: July 26, 2026 Recovering from surgery places addition...

By Adeyinka Joseph Alonge at November 13, 2016

Labels: General Knowledge, Health and Lifestyle, Nutrition

Saturday, 12 November 2016

13 Foods and Drinks to Avoid During Pregnancy: A Safety Guide

Pregnancy does not mean avoiding every favourite food or following a complicated diet. The main goal is to choose nutritious ...

By Adeyinka Joseph Alonge at November 12, 2016

Labels: Health and Lifestyle, Nutrition, Pregnancy, Women’s Health

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