Best foods to Eat before Exercise and workout

 1. Rice and Beans with Greens Salad

 Common, easy to make and its accessible, rice and beans cooked together with veggies or green salad is a good
workout food choice. It contains a good amount of protein, high in fibre, energy.

Green salads like carrots, spinach, cabbage tomatoes, and cucumbers are packed with magnesium balances with calcium that helps the body fight off cramp.

 2. Asparagus and Broccoli

Asparagus is highly nutritious and it’s full of folate, fiber, and vitamins A, C, E, and K. you can enjoy it with some pasta before workout. Also Broccoli a vegetable with cancer preventative tendencies and is packed with lots of antioxidants, it helps the body with cell maintenance and get rid of dead and damaged tissue. 

3.  Carrots

They are very rich in vitamin A, they are a great pre workout meal choice. They contain a great amount of vitamins, natural sugar and fibre. It can be taken with rice, beans or salad.

4. Oranges and Grapefruit

Eat the whole fruit and the pulpy-fleshy part. Oranges and grape is an awesome food to take when preparing for workout. It is a great choice to get a good number of vitamins and fibre.

  

5. Fruit Smoothies

Getting ready for workout, some protein influx will be a great idea to start with. Fruit smoothies with a little quantity of yogurt will just be a perfect combination of meal to take when getting ready for workout. This is easily digested by the body and contains a good amount of nutrients to keep you going on your routine.

6.  Eggs

Egg is also an ideal meal when going for workout, it contains some needed amount of protein. Either boiled or scrambled with some vegetables, tomatoes or mushroom as you will love and enjoy it. This provides some vitamins and minerals also for the body.

7. Blueberries

Blueberries are great choice for pre-workout meal as it is packed with  good contents, it contains anthocyanins an antioxidants that is helpful for the body during workout. Blueberries are also very rich in vitamin C which help the body during stress. 

8. Bananas

Banana is also an awesome choice of meal to take when going for workout session. It contains a good number of potassium that helps the body during exercise to prevent cramps. It is also reach in carbohydrate an energy given food to help the body keep with the intensity of the routine.   

9. Sweet Potato

Either cooked or fried, sweet potato is very rich and is energy giving food to keep you going throughout your workout session. However you can also enjoy your potato meal with some chicken, grilled or fried as you desire to add some amount of protein to the meal. Sweet potato is another good choice of meal to take when preparing for your workout session.

10. Pistachios

Pistachios help the body to keep up during workout, it helps the muscle to prevent cramps and maintain a steady routine.

Pistachios are also a great choice for meal when preparing for your workout routine. Pistachios are rich in potassium and also contain a large amount of vitamin K than any other nut.

11. Vegetables

Vegetables are rich in essential minerals and vitamins that are ideal and good for the body. Vegetable meals is also advised to be taken when planning your workout routine

12. Apples

Apple can also be a great workout meal. Apples are extremely rich in important antioxidants and it is also packed with some good amount of vitamins C and A this also provides added benefits for the body.  Apple also have a little amount of potassium this also helps the heart during workout. It helps increase strength and endurance for your body during workout.

13. Avocado

 Avocado is rich meal to have prior to work out, it is full of healthy fats, vitamin A, E minerals and dietary fibre. Avocado is also packed with phytochemicals the body needs during workout.

14. Yogurt

To get the better of yogurt, you can make take it with banana or berries blended together or as you like to have it. This contains a high amount of calcium, it is also a great meal to eat when preparing for workout, and it is light, tastes good and nutritious. Yogurt is also easy to absorb by the body this make it a perfect pre-workout meal.

15. Olive Oil

This sound simple but yet it is a great source of healthy fats, vitamin E, and antioxidants you need to maintain a healthy workout with maximum effect. Drink a little quantity of olive oil before workout or you can take it with a mixture of nut butter, avocado or fish.