Best Foods to increase Libido or Sexual Desire

Both men and women are faced with libido problems, which is reduction in sexual urge and desire. Sexual urge problems are damaging to any relationship if the opposite sex feels undesired or not been pleased.

Reduced libido is caused by different factors it could be psychological, stress or lifestyle.

If you ever feel or having a decrease sex drive you might want to try this foods to renew yourself and get back to the normal you who desires sex. However if you try this natural remedies for some time and the problem still persist, please consult your doctor for more advice.

Causes of low or reduced Libido and sexual desire

Reduced libido can be caused by different factors; it could be psychological, hormonal, and environmental cause. Here are some of the causes of reduced libido

• Depression 
• Obesity 
• Lack of sleep 
• Stress 
• Emotional and psychological issues 
• Excessive alcohol consumption 
• Drugs and tobacco 
• Parenting 
• Some medications 
• Low testosterone 
• Fibroids 
• Menopause 
• Age 
• Erectile dysfunction 
• Thyroid disorder

Foods to increase Libido or Sexual drive

Reduced libido can be disturbing and causing you psychological problems, however before giving up on yourself, it is important you try some natural foods that are known remedies for reduced sex drive. The following foods will help you and are naturally known food to increase your libido. These foods are safe to eat and are easily accessible.

Dates

`Date or date palm as called is a natural flowering plant originated from the Middle East is one good fruit that can help with libido problems. Date fruit has a number of health benefits and helping to increase libido is one of them. Date is packed with various minerals and vitamins; date is rich in iron that helps in improving ovulation in women. Date also have a libido increasing power in both men and women.

·         Soak date in fresh milk overnight

·         Grind them with the milk

·         Mix with  honey

·         Take one or two teaspoon of the mixture everyday to improve your libido

This mixture is a natural remedy to cure reduced libido or sexual desire

Watermelons

Watermelons is a common fruit but with enormous libido boosting potentials. It contains several phytonutrients and it is packed with citrulline an amino acid which dilates blood vessels like Viagra to the sexual organs, beta-carotene and lycopene that help increasing sex drive. Watermelons also help in boosting nitric oxide in the body, this reduce and eliminate fatigue, mental stress and improve libido

Chocolate

Chocolate from raw cocoa is a great food to help with libido problems; it contains antioxidants that also help the body. Chocolates are rich as it helps with increase sexual drive, it contains phenylethlamine natural monoamine alkaloid which is a chemical released in the brain when people fall in love and triggers endorphins release.

Pumpkin Seeds

Pumpkin seeds are full of libido boosting components, they are loaded with essential Vitamins B, E, D, C and K that help improve libido.

Pumpkin seeds are very rich in zinc, it improves the testosterone levels which is obviously to the male sex drive and also helps in boosting production of sperms in men and will also help in correcting testosterone deficiency.

Fishes
Fatty fish has been linked to increasing sex drive because they are rich source of Omega-3 fatty acids they help to boost libido.

Fishes like Sardines, Mackerel, Anchovies, herring, trout, and albacore tuna are a good source of libido boosting contents

Avocados

Avocados are good energy and libido improving foods they contain minerals, and vitamins that help improve sex drive. They are good source of folic acid; it improves sex drive in both men and women. Avocado has Vitamin B6 which helps in boosting production of male hormones and potassium in avocado helps in increasing female sex drive.

Peanuts

Peanuts are also good when trying natural remedy to help with libido problems, they contains an amino acid called L-arginine that has been proving to help with erectile dysfunction in men. The amino acids L-arginine also helps in improve ng blood circulation the thereby improving libido.

Bananas

Banana is a common food but possess useful agents that help with increasing libido. Bananas are rich in potassium and Vitamin B. helps with increasing the libido in men as it contains bromelain which also have the tendency to reverse impotence in men.

Bananas also have energy increasing capacity that can boost sex drive. Eat one or two ripe bananas daily to help improve testosterone level and boost libido.

Walnuts

Walnut is a good libido booster has it is fortified with omega-3 fatty acids, which help with the production of sex hormones and this helps boost libido and sex drive

Garlic

Garlic sometimes can be repulsive when it is been consumed because of it smell. However garlic contains allicin, a substance that increase blood flow and dilate blood vessels. It is also useful in preventing high blood pressure, high cholesterol and heart disease. This numerous function of garlic made it an important food that helps with improving libido.

Apples

Apples are surprisingly a good fruit that help to increase libido, when taken with cherries and onions they are very rich in quercetin an antioxidant that gives a lot of health benefits which include good blood circulation and this always helps to improve libido

Eggs

Egg is a common known food and is readily available it helps with libido it contains cysteine with helpful in removing toxins from the liver. However eggs also have in abundance vitamins B5 and B6, which is helpful in balancing balance hormonal levels and fighting stress thereby improving libido.

  

What you should avoid to help maintain your libido and sex drive

• Artificial sweeteners 
• Processes cheese 
• Stress 
• Psychological problems 
• Alcohol 
• Coffee