Diarrhoea
or loose motion is the frequent passage of watery or loose stool three or more
time per day. Or passage of frequent watery stool more than normal in individuals.
Body fluid
lost through watery stool might not be so life threatening if it is minimal, however
action should be taken to contain the situation. Loss of body fluid can cause
dehydration which can result in weakness.
This can
be treated with simple home remedies; however in a more uncontrollable situation
medical attention is necessary to treat the individual
Causes
of Loose Motion/ Diarrhoea
Diarrhoea
or loose motion is caused by different factors; these factors can be due to
negligence or natural cause. Here are some important factors that causes loose
motion
·
Poor hygiene
·
Bacterial infection
·
Parasitic infection
·
Allergies to some certain food or Foods that distress the
digestive system
·
Crohn’s disease and ulcerative colitis
·
Medications
·
Alcohol abuse by mothers
·
Overeating
·
Malnutrition
Symptoms
of Loose Motion
The symptoms of loose motion vary depending on the causal factor. Symptoms can
vary from choric symptoms to acute symptoms
·
Abdominal bloating
·
Cramps
·
Vomiting
·
Blood or mucus in stool
·
Watery or loose stool more than four time with
in intervals
·
Nausea
·
Weight loss
An acute loose
motion or Diarrhoea can be treated with various home remedies. However chronic
ones should be address by a health professional.
Top Home Remedies for Diarrhoea
Honey
Honey is very effective when treating Diarrhoea, it
is a natural medicine. Honey has several important uses when it comes to
health.
1 teaspoon of honey add this to a warm water, add a
little cinnamon powder to the mixture.
Mix the solution well and drink
Ginger
Ginger is useful in food poisoning treatment and is
also effective for abdominal cramps.
Grate a small piece of ginger add 1 teaspoon of
honey and take the mixture.
You can take a ½ teaspoon of powdered ginger with
butter milk and drink two to three times daily.
Yogurt
Yogurt is very useful when treating Diarrhoea at
home. The best ones are the one with live bacterial such as lactobacillus
acidophilus this live culture helps restores the good bacterial back to the
body that has been lost to Diarrhoea or loose stool.
Eat starch rich foods
These foods are important to help the body recover from
diarrhoea because they are easy to digest by the stomach.
Boiled potato
Tapioca
Boiled white rice
Yogurt
Yogurt is very useful when treating Diarrhoea at
home. The best ones are the one with live bacterial such as lactobacillus
acidophilus this live culture helps restores the good bacterial back to the
body that has been lost to Diarrhoea or loose stool.
Lemon juice or lemonade
Taking lemonade can be helpful when you have Diarrhoea;
it has anti inflammatory functions that help the body especially the stomach. This
simple remedy has been around for years in catering for Diarrhoea at home.
Extract the juice from fresh and clean lemon.
Extract the juice from fresh and clean lemon.
Add 1 teaspoon of sugar and salt to the already
extracted lemon juice and mix the solution well.
Take the lemonade at interval of preferably every
hour to flush out your stomach and intestine. If possible use the solution for
at least two days.
Mustard seeds
Another simple home remedy to stop loose stool is to
use mustard seed. This seeds has been known to have some antibacterial
properties that are effective in treating loose stools.
Prepare the mustard seed in a clean container
Add one-quarter ¼ teaspoon of mustard seeds in a cup
of clean water. Leave the solution for one or two hours
Drink the water and repeat the procedure once or
twice a day
Pomegranate
This fruit also helps in the treatment of loose
motion or diarrhoea. Eating the seed during diarrhoea will help reduce the
symptoms. You can extract the juice from the seed and drink twice daily.
Another way to use the pomegranate is to boil the
leave and drink the water.
Bananas
When dealing with diarrhoea bananas are quite useful
and important. It is recommended because of its high pectin content that helps
during diarrhoea. Pectin is a water soluble fibre that helps reduce watery
stool and it is also high in potassium that is an important component in the
body.
Hydrate your body
Diarrhoea causes the body to lose a lot of body
water and it is important to always and continue to hydrate your body when you
have watery stool.
Take up to 8 to 10 glasses of water during this
period
Coconut water is also useful during the period
Vegetable juice
Oral rehydration therapy is also important to regain
the body’s lost electrolyte
Give yourself some Rest
It is important to rest when you are suffering from
loose stool… the body is weak due to loos of body water and electrolyte. Take a
rest for your body to recover.
Use essential oils
Essential oils like peppermint oil can reduce inflammation
of the bowel and help the digestive tract during As they are easy to digest by
the stomach to reduce watery stool. The active ingredient in peppermint oil
which is menthol has an anti spasmodic function. This help stop cramps and
reduce pains.
How
to prevent diarrhoea
Good Hygiene is important, preventing diarrhoea requires a clean food and clean environment which are essential to good health
Good Hygiene is important, preventing diarrhoea requires a clean food and clean environment which are essential to good health
Remember these following tips:
- Always wash your hand before you eat after using the toilet or touching any potential contaminants
- Wash your hand with soap and water
- Use hand sanitizer
- Wash all fruits and vegetables
- Do not take unpasteurized dairy products
- Store food in the freezer
- Keep kitchen utensils clean
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