5 Reasons breastfeeding is good for mothers

Breastfeeding sometimes help with baby spacing

Mothers practicing exclusive or nearly exclusive have the tendency to naturally avoid getting pregnant.
The practice of this process is called Lactation Amenorrhea Method (LAM), mothers can avoid getting pregnant during the first six month until the woman’s menstrual period returns. LAM is about 97% accurate in postponing pregnancy after birth.

Helps mother burn extra calories and lose some weight

After child birth breastfeeding can help you burn some calories and lose some weight without any side effect to your health. Eating healthy and taking balance diet is also important.

Breast feeding also improves mother and child bonding

Brest feeding is important and vital to help mothers and their babies to have a good relationship.  The mother develops nurturing tendencies towards the baby, the baby in turn also learn to trust and builds familiarity with the mother

Read 6 reasons breastfeeding is good for the baby

It helps reduce the risk of breast cancer, ovarian cancer and osteoporosis

Breastfeeding also benefits the mother by reducing her risk of developing ovarian cancer, per-menopausal breast cancer. breastfeeding also reduces the risk of mothers suffering from osteoporosis a bone disease and also help mothers to prevent future possible hip fracture.

It saves money

Exclusive breast feeding safes money that will be use to buy expensive baby formula, this money can be used to do other important things for the family