AnjKreb BLOG

Anjkreb.com provides information on Health, Lifestyle and General Knowledge

Monday, 26 May 2025

๐Ÿƒโ€โ™€๏ธ  10,000 Steps a Day - Benefits of taking a walk

๐Ÿƒ‍♀️ 10,000 Steps a Day - Benefits of taking a walk

For years, 10,000 steps a day has been hailed as the golden standard for health. Fitness trackers buzz, watches ping, and health apps chee...
๐Ÿค– How AI Is Revolutionizing Healthcare Diagnostics

๐Ÿค– How AI Is Revolutionizing Healthcare Diagnostics

  Artificial Intelligence (AI) is no longer just a buzzword—it’s a daily reality in medical care . From faster disease detection to perso...

Friday, 23 May 2025

๐Ÿงฌ 10 Longevity Habits Backed by Science (Live Past 100)

๐Ÿงฌ 10 Longevity Habits Backed by Science (Live Past 100)

In 2025, the pursuit of a longer, healthier life is more popular than ever. From supplements to smartwatches, the world is obsessed with lo...
๐Ÿฅ— Plant-Based vs Mediterranean Diet: Which One Wins?

๐Ÿฅ— Plant-Based vs Mediterranean Diet: Which One Wins?

  When it comes to healthy eating in 2025, two diets dominate nutrition conversations: the plant-based diet and the Mediterranean diet ....

Thursday, 22 May 2025

Digital Burnout in 2025: 7 Signs You Need to Unplug Today

Digital Burnout in 2025: 7 Signs You Need to Unplug Today

In 2025, our lives are more connected than ever. Work meetings, social interactions, news updates, entertainment—even sleep tracking—are a...
Smarter Living: How Wearable Tech Is Teaching Us About Our Bodies

Smarter Living: How Wearable Tech Is Teaching Us About Our Bodies

In a data-driven world, understanding our health has never been more accessible, thanks to wearable technology . From smartwatches an...

Tuesday, 14 November 2023

Peptic ulcer: Overview and History, signs and symptoms,  Diagnosis and Management

Peptic ulcer: Overview and History, signs and symptoms, Diagnosis and Management

  Definition: A peptic ulcer is a sore that forms on the lining of the stomach, small intestine, or esophagus. It occurs when stomach acid d...
Ulcer: Overview, History, diagnosis, treatment and Management

Ulcer: Overview, History, diagnosis, treatment and Management

  Definition: An ulcer is an open sore or lesion that results from the loss of skin or epithelial tissue. Ulcers can occur on various parts ...

Wednesday, 25 October 2023

Managing Mental Health: Providing Psychological Support

Managing Mental Health: Providing Psychological Support

  Introduction The importance of managing mental health cannot be overstated. As the stigma around mental health gradually erodes, it ...

Friday, 29 September 2023

Nipah Virus: Overview and History, signs and symptoms, Transmission, Diagnosis and Management

Nipah Virus: Overview and History, signs and symptoms, Transmission, Diagnosis and Management

  The Nipah Virus: A Historical Perspective and Overview Nipah virus was first identified in 1998 during an outbreak in Malaysia. The vi...