Best 5 Weight Loss Tips: 5 Natural ways to lose weight within 30 Days

Losing weight has not been recorded by anyone to be a easy task, but it is always possible as over times dedication and willingness to put in efforts has always yield a great result for those who put in efforts.

There are a thousand ways to lose weight for people who are obese, fat and overweight within 30 days. This is not a magic or ruse but following strict rules and guidelines and this methods is medically accepted all over the world for people of all ages and race.

Why do people get fat?

People get fat by various reasons. Getting fat can be caused by taking in excess calories than the body needs; leading to an imbalance of the amount of energy taken in exceeds that of energy used. People get fat because of energy imbalance in the body causes the storage of fat, this causes obesity and overweight.

Other reason why people get fat can be as a result of:

1.      Heredity

2.      Diet

3.      Lack of exercise of physical activity

4.      Lack of sleep

5.      Certain hormonal imbalance

6.      Poor eating habits

What is Obesity or Overweight?

Obesity or overweight are defined as abnormal or excessive accumulation of fat that is dangerous to the body. Obesity or Overweight is classified as a Body Mass Index (BMI) of 25 or more. However a body weight that is 20% higher than it should be is also consider overweight or obese.

How is Body Mass Index (BMI) Calculated?

The BMI (Body Mass Index) is used by the medically to to quickly determine and calculate a person’s weight in relation to its height. BMI (kg/m²) = mass (kg) / height (m)^2..
The body mass index defines the degree or extent to which someone is overweight. Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight.

Underweight: Your BMI is less than 18.5
Healthy weight: Your BMI is 18.5 to 24.9
Overweight: Your BMI is 25 to 29.9
Obese: Your BMI is 30 or higher

 

Body Mass Index Range

Tips to lose weight

We’ve been able to explain the causes and effect of overweight and obesity. Here are some of the best ways to help reduce and lose weight within a couple of weeks. These tips are proven to be very effective if followed and you can lose up to 10kg.

1.      Eat Vegetables They Help You Lose Weight

Vegetables are a healthy choice of food to eat when planning to lose weight low in calories but rich in essential nutrients that the body needs for healthy living. Vegetables are packed with vitamins, proteins and fibre this keeps you well and healthy. A serve of vegetable can be used to replace meals.

2.      Avoid Carbonated Drinks

Carbonated drinks are very high in calories and are not too healthy for the body especially when working on losing weight. This drinks increase the body weight because of calories accumulation. However natural drinks can be used to substitute for carbonated drinks especially Natural fruit juices such as banana juice, orange juice etc can be a substitute for carbonated drinks

3.      Exercise To Burn Fats

When planning on reducing ones weight, it is important to engage in fat reduction activities, beyond diet and meal, physical activity, lifestyle change and exercise play an important role in this process. Exercise helps you stay healthy by keeping you fit by reducing excess fat in the body.

4.      Reduce Your Sodium Intake

Research has shown that excess salt intake is bad for the body in many ways. Sodium (Na) is one of the active substances in salt, increases body water retention that can lead to getting fat. This in turn leads to weight gain therefore it is advisable and important to reduce salt intake when working on reducing weight.

5.      Reduce Sugar Consumption

Eating sugar or foods with height sugar content can reduce your chances of reducing weight. 

This Top 5 tips will help you to live a healthy and fat free life. If you find this helpful please share with your friends.