One of the most depressing sicknesses one could have
is cold and flu, both present a great level of discomfort. Sickness isn’t fun
especially when it is cold and flu they disrupt ones day and render the person
miserable.
Taking drugs most times does not necessarily drive the symptoms and the discomfort away; however with accurate home remedy one could overcome the stress of cold and flu
There are lots of home remedies that work for cold
and flu but below are top remedies:
Hot Chicken soup
Research has suggested that taking a bowl of hot
soup spiced with vegetable is a good choice if you have cold and flu. Chicken soup
has been said to have effectively reduce the symptoms of flu as it help the neutropils
a special white blood cell in the body that help fight infection and this helps
to reduce and possibly eliminate the symptoms.
Humidify and use a warm compress
One way to quickly get rid of cold and flu is to breath
in a moist and warm air. This can be done by boiling some water, pouring it a
bowl and covering oneself with a blanket to inhale the warm gas. However placing
a warm water compress on the forehead and the nose could also help in fighting
off cold and flu
Garlic
Gallic is a plant with enormous benefits, it
possesses some level of antimicrobial properties that helps the body to fight
infections.
Garlic contain a special type of compound call
allicin, this in the diet help reduce the symptoms of cold and flu.
Vitamin C
While this could come in different form, vitamin C has
been known to possess enormous health benefit. Its action against cold and flu
is active and benefiting.
Vitamin C plays an important role in the body, while
it can be found in drinks, oranges, lemon, lime and vegetables. This in the diet also helps fight upper
respiratory tract infection and help the body to fight off diseases.
Fresh juice squeeze out of lemon or lime dropped
into a warm tea is very active in reducing the symptoms of cold and flu.
Ginger
A few ginger root boiled in hot water has been
scientifically proven to have curative properties, and this can be applied to
cold and flu. A research on ginger has shown it can lessen the symptoms of
sickness
Honey
Honey is known to have medicinal properties. Taking honey
with warm tea and some lemon juice can ease the symptoms of cold and flu.
This helps improve the respiratory tract surface and
lessen the pain. However honey is also a good fit in suppressing cough when
given to the patient.
However caution should be observed when honey is to
be given to infants and young children as it might not be too good for them because
of their immune system action
Warm salt water
When fighting sore throat, cold and flu. Warm salt
water could be of enormous important. Boil about 1 liter of water and add some little quantity of salt
about 1 tea spoon to the water , mix the solution properly and gaggle.
This helps reduce nasal congestion and loosens the
mucus that contains bacteria and allergies responsible for the sickness.
Take a warm bath
Taking a warm bath is also good when fighting off
cold and flu, this help the body get warm and maintain a favorable body
temperature that reduce the action of cold and flu causing germs. Adding some
essential materials could also be benefiting the body.
Add a little Epsom salt and baking soda to reduce
body aches, and adding some other products like eucalyptus and rosemary oil is
also beneficial to the body.
Probiotics
These are live microorganism bacteria and yeast that
are good for the body. They function like antibiotic drugs to fight infection
when one is sick; they also help balance the body bacteriological environment.
When probiotics are taken they keep the throat and
the immune system in good shape to help fight sicknesses like cold and flu. They
are found in foods like yogurt.
Herbs
Some herbs like Echinacea is been used since several years to treat infections. They are also good when it comes to cold and flu as they are medicinal and good for the body.
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